Matcha Overnight Oats: A Quick & Energizing Breakfast

 

Why You Need to Try Matcha Overnight Oats

Overnight oats are a lifesaver for busy mornings, and adding matcha gives them a natural energy boost. This recipe is creamy, slightly sweet, and packed with fiber, protein, and antioxidants.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup almond milk (or preferred milk)
• 1/4 cup Greek yogurt (optional, for creaminess)
• 1 tsp matcha powder
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• 1/2 tsp vanilla extract
• Fresh fruits or nuts for topping

Instructions

1. In a jar or bowl, whisk matcha with 2 tablespoons of warm water until dissolved.
2. Add oats, almond milk, Greek yogurt, chia seeds, maple syrup, and vanilla extract.
3. Stir well to combine and ensure the matcha is evenly distributed.
4. Cover and refrigerate overnight or for at least 6 hours.
5. In the morning, stir again, add your favorite toppings, and enjoy!

Tips for the Best Matcha Overnight Oats

• Use old-fashioned rolled oats for the best texture.
• Adjust sweetness to taste.
• Add protein powder or nut butter for extra protein.

Health Benefits

• Sustained Energy: Matcha provides a steady caffeine boost without the crash.
• Heart Health: Oats help reduce cholesterol levels.
• Digestive Support: Chia seeds add fiber for healthy digestion.